health

A wish for a new lifestyle!

A few years ago when I was in Australia I had made a list of priorities that I wanted to accomplish…I learnt the hard way that changes don’t usually manifest themselves instantly…even if you’re determined it’s tough to keep that determination consistent it sometimes can fade with adversity. So how do we make a self […]

More

How vision can be a gift?

Isn’t great when you attempt to become aware or mindful even for a moment? Today my heart was delighted as I saw the reflection of my eyelashes sparkle against a recessed light as my eyes slowly opened. My eyelids gently uncovered the two gems I was blessed with. Just a simple moment of awareness made […]

More